Weigh In record (no journal entry) for 23 November 2009
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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1345 kcal
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Fat: 37.25g | Prot: 51.00g | Carb: 207.00g.
Lunch: dole mixed fruit, crispy taco. Dinner: Sweet & Sour Duck Sauce, Boil-in-Bag White Rice, Chicken Chow Mein, Hot & Sour Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Raisinets. more...
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steady weight
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cellybell's weight history
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