Weigh In record (no journal entry) for 22 November 2009
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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1310 kcal
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Fat: 48.46g | Prot: 37.91g | Carb: 185.72g.
Lunch: canada dry, Lime Chili Shrimp Noodle Soup. Dinner: Original Potato Chips, Hamburger on Bun. Snacks/Other: Fruit Naturals Red Grapefruit, Fruit Bars - Creamy Coconut. more...
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steady weight
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cellybell's weight history
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