Weigh In record (no journal entry) for 20 November 2009
|
159.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2009:
|
1451 kcal
|
Fat: 69.52g | Prot: 46.67g | Carb: 162.69g.
Breakfast: vita fresh orange juice, All Natural Tapioca Pudding. Lunch: beef quesadilla. Dinner: Caramel Custard Flan (Dry Mix), guacamole, tortilla chips, Beef or Meat Gravy (Home Recipe), fried chicken strips. Snacks/Other: Lemonade (Small), laffy taffy rope, International Delight Hazelnut creamer, splenda, Coffee. more...
|
|
1908 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cellybell's weight history
|