Weigh In record (no journal entry) for 19 November 2009
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1351 kcal
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Fat: 27.70g | Prot: 85.16g | Carb: 193.37g.
Breakfast: starbucks perfect oatmeal, starbucks perfect oatmeal, starbucks perfect oatmeal, starbucks perfect oatmeal. Lunch: Green Beans (No Salted Added), Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Dinner: Raspberry Iced Tea (14 oz), Sweet Peas, Chicken Breast Tenderloins. Snacks/Other: reese's pieces, starbucks deluxe fruit blend. more...
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1795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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