swing43's Journal, 09 September 2011

140.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 32.56g | Prot: 103.24g | Carb: 287.96g.   Breakfast: Caramel Delight Cereal, GOLEAN Cereal, Milk (Nonfat), Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread. Lunch: Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - Multi-Grain, Red Tomatoes, Light Mayonnaise, Ground Turkey Breast, Chewy Bars - Oats & Strawberries with Almonds. Dinner: Red Tomatoes, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, O ORGANIC WW PENNE RIGATE, Turkey Breast Roast, Tomato Sauce (Canned), Light Zesty Italian Reduced Fat Dressing, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Bliss Dark Chocolate, Dove Dark Chocolate, Peach, Jelly Beans, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Budweiser Select 55 Premium Light Beer, Champagne, Air Popped Popcorn, Suisse Mocha Sugar Free. more...

1974 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 25 minutes. more...