Weigh In record (no journal entry) for 17 November 2009
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1665 kcal
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Fat: 47.13g | Prot: 67.26g | Carb: 256.06g.
Breakfast: 2% milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: campbell's select harvest chicken with egg noodles. Dinner: canada dry ginger ale, carrots, schwan's pepperoni pizza. Snacks/Other: 2% Reduced Fat Milk, raisin bran, activia strawberry yogurt, Pears in Cherry Pomegranate Gelatin, raisinets. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Lunges - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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