Weigh In record (no journal entry) for 26 September 2015
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184.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2344 kcal
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Fat: 45.84g | Prot: 53.16g | Carb: 449.05g.
Breakfast: Quaker Cap'n Crunch Cinnamon Roll Crunch, Cheerios, Silk Pure Almond Milk - Unsweetened Original, Smucker's Strawberry Jelly, 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Fig Bar, Oroweat Everything Oroweat Everything, Coffee (Espresso Brewed). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Keva Juice Keva Kolada (12 oz). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Red Bull Red Bull Sugar Free (8 oz). more...
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3970 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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