Weigh In record (no journal entry) for 26 September 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1953 kcal
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Fat: 82.04g | Prot: 49.33g | Carb: 146.71g.
Breakfast: Carl's Jr. Bacon, Egg & Cheese Biscuit. Lunch: Pinot Gris (Grigio) Wine, Cheesecake Factory Brown Bread, Cheesecake Factory Beet & Goat Cheese Salad. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli, Longhorn Steakhouse Cosmopolitan, Red Table Wine. Snacks/Other: Chocolate Cream Pie. more...
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gaining 0.5 lb a week
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