Weigh In record (no journal entry) for 25 November 2009
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2009:
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1162 kcal
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Fat: 41.87g | Prot: 64.30g | Carb: 134.98g.
Lunch: Wheat Dinner Rolls, Fried Battered Fish, Green Beans (No Salted Added), Macaroni or Noodles with Cheese. Dinner: Gingerbread Cake, Sweet and Sour Chicken or Turkey. more...
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gaining 7.0 lb a week
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