Weigh In record (no journal entry) for 26 September 2015
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175.7 lb
Lost so far: 26.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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2255 kcal
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Fat: 87.66g | Prot: 165.95g | Carb: 195.39g.
Breakfast: Gamesa Chokis sin Azúcar, Bimbo Doble Fibra, Aguacate, Lyncott Queso Cottage Reducido en Grasa, Mission Tortillas de Harina Integrales, Papaya, Pico de Gallo, Pechugas de Pollo (o Cocidas). Lunch: Isadora Frijoles Refritos Bayos, Bimbo Pan Doble Fibra, Huevo, Clara de Huevo. Dinner: Lala Leche Deslactosada Light, Hyperstrength Hyper Whey Matrix, Nestlé Eskimal, Hamburguesa con Queso, Tocino y Condimentos. more...
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losing 0.4 lb a week
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