Weigh In record (no journal entry) for 09 September 2011
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211.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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590 kcal
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Fat: 16.50g | Prot: 21.00g | Carb: 92.00g.
Breakfast: Sprite, Egg McMuffin. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.1 lb a week
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HaMBoNE79's weight history
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