Weigh In record (no journal entry) for 02 August 2011
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218.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1578 kcal
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Fat: 67.67g | Prot: 66.26g | Carb: 185.05g.
Breakfast: Soda, Burrito with Beef. Lunch: Hot Sauce, Nacho Cheese Chips. Dinner: Hot Sauce, Lemon, Instant Noodle Soup. Snacks/Other: Smooth Peanut Butter (with Salt), Wheat Bread (Reduced Calorie). more...
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2884 kcal
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Activities & Exercise:
stairs - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 23 minutes, Walking (moderate) - 3/mph - 43 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 10 hours and 30 minutes, Resting - 12 hours and 9 minutes. more...
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gaining 1.4 lb a week
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