Weigh In record (no journal entry) for 26 September 2015
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250.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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2847 kcal
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Fat: 162.29g | Prot: 171.13g | Carb: 178.70g.
Breakfast: Cooked Egg White, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Mayonnaise, Hunt's Bold BBQ Sauce, Barbecue Sauce, Rotisserie Chicken, Great Value Split Top Wheat Bread. Dinner: Cheddar Cheese, Ground Beef (Cooked), Great Value Taco Shells. Snacks/Other: Turkey Hill Coffee Ice Cream, Mountain Dew Dewshine. more...
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losing 3.1 lb a week
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