Weigh In record (no journal entry) for 26 September 2015
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1306 kcal
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Fat: 38.82g | Prot: 123.09g | Carb: 112.23g.
Breakfast: Peach, Bob's Red Mill Flaxseed Meal, Chobani Simply 100 Vanilla, Water. Lunch: Wish-Bone Fat Free Western Dressing, Ortega Original Taco Sauce, Fage Total Greek Yogurt Plain, Green Leaf Lettuce, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Green Leaf Lettuce, Wish-Bone Fat Free Western Dressing, Chicken Meat (Roasting, Roasted, Cooked), Ortega Original Taco Sauce, Fage Total Greek Yogurt Plain. Snacks/Other: Honey, Jiffy Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread. more...
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losing 1.0 lb a week
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