Weigh In record (no journal entry) for 09 September 2011
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1212 kcal
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Fat: 28.90g | Prot: 71.24g | Carb: 179.77g.
Breakfast: go lean crunch, trader joe's soy yogurt. Lunch: apple, roasted garlic hummus, baby spinach, egg white, tomato, broccoli. Dinner: cantaloupe, watermelon, wheat wrap, red grapes, arugula, avocado, plum, apple, tomato jam, sliced roasted turkey. Snacks/Other: oreo, pomegranate juice, mango juice, orange juice, cupcake, gone bananas, cantaloupe, cupcake. more...
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1503 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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dancer118's weight history
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