Weigh In record (no journal entry) for 25 November 2009
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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1156 kcal
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Fat: 29.11g | Prot: 36.13g | Carb: 160.33g.
Breakfast: lucky charms, skim milk, orange juice, kashi cereal. Lunch: salad mix, parm, light ceasar dressing kens, baked chicken breast, wrap. Dinner: red wine. Snacks/Other: bourbon, soy egg nog, Brownie, Chocolate Mint Milano Cookies. more...
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1838 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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