Weigh In record (no journal entry) for 08 September 2011
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336.0 lb
Lost so far: 203.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1287 kcal
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Fat: 43.60g | Prot: 133.78g | Carb: 88.51g.
Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Light Fat Free Blueberry Patch Yogurt, Turkey Sausage Crumbles, Colby and Monterey Jack Shredded Cheese, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...
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losing 3.0 lb a week
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