Weigh In record (no journal entry) for 26 September 2015
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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380 kcal
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Fat: 15.72g | Prot: 42.44g | Carb: 46.64g.
Breakfast: QuestBar Cookies & Cream, Half and Half Cream, Splenda No Calorie Sweetener. more...
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losing 2.8 lb a week
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