Weigh In record (no journal entry) for 26 September 2015
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162.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1189 kcal
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Fat: 54.92g | Prot: 57.34g | Carb: 125.45g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Golden Corral BBQ Pork. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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2859 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 3.9 lb a week
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