Weigh In record (no journal entry) for 26 September 2015
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137.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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3042 kcal
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Fat: 143.52g | Prot: 148.19g | Carb: 144.69g.
Breakfast: Coffee (Brewed From Grounds), Flahavan's Irish Porridge Oats, Canderel Sweetener. Dinner: Sauvignon Blanc Wine, Cheddar Cheese, Great Value Green Olives with Pimento, LaBrea Bakery French Bread Baguette, Potato French Fries, Green Peas (Frozen), Spinach, Fried Calamari, Garlic Butter, Creme Brulee, Chicken Meat and Skin (Roasting, Roasted, Cooked). more...
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2515 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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