Weigh In record (no journal entry) for 25 November 2009
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306.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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2121 kcal
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Fat: 63.18g | Prot: 68.64g | Carb: 346.96g.
Breakfast: navel orange, fruit and grain, milk. Lunch: grapes, ruffles, land o frost, lite white. Dinner: green beans, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), potatoes. Snacks/Other: watergate . more...
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3607 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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gaining 2.1 lb a week
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