Weigh In record (no journal entry) for 26 September 2015
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1006 kcal
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Fat: 59.07g | Prot: 95.68g | Carb: 26.10g.
Breakfast: Mustard, Mayonnaise, Colby Jack Cheese, Deli Sliced Ham. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Logan's Roadhouse Filet Mignon. Snacks/Other: Ranch Salad Dressing, Mixed Salad Greens. more...
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losing 9.3 lb a week
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