Asarver's Journal, 25 September 2015

Weigh In record (no journal entry) for 25 September 2015
159.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 September 2015:
2972 kcal Fat: 136.05g | Prot: 81.00g | Carb: 313.80g.   Breakfast: Bacon, Plain or Buttermilk Biscuits, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Silk Almond Creamer. Lunch: Buffalo Ranch Chicken Casserole. Dinner: Food Lion Crescent Rolls (Big & Buttery), Pork Backribs. Snacks/Other: Angry Orchard Elderflower Hard Cider, Minute Maid Lemonade (20 oz), Pepperidge Farms Goldfish - Cheddar, One A Day Women's Vitacraves Gummies, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Silk Almond Creamer, Lay's Salt & Vinegar Potato Chips, San Pellegrino Sparkling Mineral Water. more...
losing 14.0 lb a week



     
 

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