Weigh In record (no journal entry) for 09 September 2011
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1496 kcal
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Fat: 51.88g | Prot: 93.78g | Carb: 171.08g.
Breakfast: milk, espresso, demmerara sugar, coffee, cream. Lunch: Steeped Tea, raisin, instant oatmeal, whipping cream, instant oatmeal. Dinner: Spinach Salad, Corn On The Cob with Butter, chicken breast boneless. more...
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steady weight
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marcie99's weight history
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