Weigh In record (no journal entry) for 26 September 2015
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211.2 lb
Lost so far: 42.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1196 kcal
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Fat: 33.53g | Prot: 51.03g | Carb: 166.57g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Martha's Stuff Jello Cottage Cheese Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Idahoan Foods Roasted Garlic Mashed Potatoes, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Pickled Beets, Kroger Pork Steak. Snacks/Other: Martha's Stuff Jello Cottage Cheese Salad, Act II Kettle Corn Microwave Popcorn, Trader Joe's Dark Chocolate Covered Marshmallows. more...
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gaining 12.6 lb a week
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