Weigh In record (no journal entry) for 09 September 2011
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1892 kcal
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Fat: 56.31g | Prot: 60.62g | Carb: 310.81g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Grapes. Dinner: Tortilla Corn Chips, Taco Salad, Vanilla Ice Creams, Apple Cobbler, Burrito with Beef. more...
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gaining 10.5 lb a week
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philowen's weight history
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