Byss's Journal, 09 September 2011

210.0 lb Lost so far: 60.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 80.54g | Prot: 57.35g | Carb: 218.52g.   Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Italian Sausage, Ceasar Side Salad, Meatless Spaghetti with Tomato Sauce, Italian Bread. more...

2695 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...