egowen's Journal, 09 September 2011

Emily introduced the Principal at her Middle School Assembly this morning.

279.8 lb Lost so far: 16.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 60.19g | Prot: 73.76g | Carb: 291.78g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Coca-Cola Classic Soda, Potato Chips, Southern BBQ Pulled Pork Sandwich. Snacks/Other: Pitted Prunes, All Natural Lowfat Yogurt - Vanilla, Member's Mark Fiber Capsules (Psyllium Husks approx 0.52g)`. more...

3178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...