Weigh In record (no journal entry) for 09 September 2011
|
174.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2011:
|
2188 kcal
|
Fat: 116.32g | Prot: 186.05g | Carb: 125.06g.
Breakfast: Natural Crumbled Feta Cheese, Chives, Basil, Goats Cheese (Soft), Baby Spinach, Asparagus, Bell Peppers, Red Grapefruit in Juice. Lunch: Fuji Apples, Navels Oranges, Peaches, Pecan Nuts, Baby Spinach, Crumbled Light Feta Cheese, Chicken Breast (Skin Not Eaten), Italian Dressing. Snacks/Other: Cocoa Roast Almonds, Chocolate Milk Shake. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|