Weigh In record (no journal entry) for 26 September 2015
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272.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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795 kcal
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Fat: 5.17g | Prot: 27.26g | Carb: 160.68g.
Breakfast: Water, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Sasko Brown Toast. Lunch: Coffee with Milk and Sugar. more...
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gaining 2.1 lb a week
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