Weigh In record (no journal entry) for 09 September 2011
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183.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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470 kcal
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Fat: 10.61g | Prot: 30.05g | Carb: 64.51g.
Breakfast: Pancake Syrup (Reduced Calorie), Multigrain Waffles. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Russet Potatoes (Flesh and Skin). more...
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gaining 1.2 lb a week
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