turboplm's Journal, 25 November 2009

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Weigh In record (no journal entry) for 25 November 2009

176.5 lb Lost so far: 3.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2009:

1322 kcal

Fat: 26.21g | Prot: 26.87g | Carb: 247.95g. Breakfast: coffee, lucky charms. Lunch: tuna salad sandwich. Dinner: lucky charms. Snacks/Other: twizzler, riesen, dairy milk, fruit to go, monster. more...

2766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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turboplm's Journal, 25 November 2009

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