Weigh In record (no journal entry) for 26 September 2015
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1865 kcal
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Fat: 71.16g | Prot: 65.57g | Carb: 80.51g.
Breakfast: Enterprise Cheese Grillers, Fried Egg, PnP Streaky Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Bakers Crackerbread, Sugar, Grapefruit (Pink and Red and White). Dinner: Avocados, Chicken Thigh Meat and Skin. Snacks/Other: Willards Cheese Curls, Grapes, Castle Lite. more...
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losing 3.1 lb a week
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