Weigh In record (no journal entry) for 25 November 2009
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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1453 kcal
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Fat: 40.98g | Prot: 76.44g | Carb: 203.73g.
Breakfast: Cheerios, splenda, Fat Free French Vanilla Creamer, coffee, bannana, skim milk, coffeemate sugar free. Lunch: mushroom, jason's deli ice cream, bean sprouts, thousand island salad dressing, peppers, cucumber, spinach, sunflower seeds, Red Tomatoes, lettuce, Carrots, JASON'S DELI chili. Dinner: tootsie roll, healthy choice chicken marinara. Snacks/Other: pretzel, rolo candy, White Chocolate Pudding Mix S&FF, almonds. more...
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2615 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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