Weigh In record (no journal entry) for 09 September 2011
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202.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1060 kcal
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Fat: 35.30g | Prot: 39.04g | Carb: 162.09g.
Breakfast: 1 % milk, mini wheats, fiber one bar. Lunch: olive oil mayonnaise, sara lee white hamburger bun, turkey burger. Snacks/Other: graham cracker, hershey milk chocolate bar, marshmallows. more...
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3268 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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steady weight
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