DanielleCC's Journal, 09 September 2011

137.7 lb Lost so far: 6.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 42.91g | Prot: 56.53g | Carb: 224.88g.   Breakfast: blueberries, Light & Fit Yogurt - Vanilla, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dried Cranberries, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Meatless Spaghetti Sauce, Mozzarella Cheese, Ziti. Snacks/Other: Sangria, Simply Naked Pita Chips, Classic Hummus, Light String Cheese. more...

1751 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...