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Barleytwist
Journal
09 Sep 11
Barleytwist's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
246.0 lb
Lost so far:
31.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
1750 kcal
Fat: 56.20g | Prot: 52.16g | Carb: 231.90g.
Breakfast:
Fruit Salad, Bananas , Coffee (Brewed From Grounds) , Bio Best Yogurt .
Dinner:
Sweet Dessert Wine, Pizza with Meat and Vegetables.
Snacks/Other:
Fruit Salad, Coffee (Brewed From Grounds) .
more...
3298 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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