Jstech's Journal, 09 September 2011

201.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 32.74g | Prot: 66.88g | Carb: 62.52g.   Breakfast: Italian Five Cheese, Better Start Light Multi-Grain English Muffin, Egg. Lunch: Bananas, Balsamic Vinaigrette, Romaine, Shrimp. more...

2732 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...