radelhorror's Journal, 26 September 2015

182.8 lb Lost so far: 4.6 lb.    Still to go: 32.8 lb.    Diet followed poorly.

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3067 kcal

Fat: 202.63g | Prot: 150.88g | Carb: 167.50g.   Breakfast: So Good Almond Coconut Milk Unsweetened, Black Tea, Coles Balsamic Vinegar, Tomatoes, Lettuce, Bega Tasty Cheese, Egg (Whole), Short Cut Bacon. Lunch: Soy Sauce, Nutrisoy Tempeh, Hummus, Carrots, Cocoa Powder (Unsweetened), Kraft Crunchy Peanut Butter No Added Sugar or Salt, Chobani Plain 0% Greek Yoghurt, So Good Almond Coconut Milk Unsweetened, Vital Strength Define, Coles Rolled Oats, Strawberries (Unsweetened, Frozen), Peanut Butter Protein Ball. Dinner: Coles Salted Cashews. more...

2252 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Rowing - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...