Weigh In record (no journal entry) for 25 September 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1181 kcal
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Fat: 35.16g | Prot: 31.03g | Carb: 170.36g.
Breakfast: Parkay Squeeze Vegetable Oil Spread, Land O'Lakes Low Fat Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Thomas' Cinnamon Raisin English Muffins. Lunch: Strawberries, Nature's Own Butterbread Bread, Tomatoes, Kraft Light Mayonnaise, Water. Dinner: Great Value Chocolate & Vanilla Ice Cream Cups, Pepperidge Farm 3-Layer Cake - Coconut, Comfort Glazed Turkey Tenderloins. Snacks/Other: Michelob Ultra Light Beer, Ritz Peanut Butter Cracker Sandwiches. more...
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gaining 0.1 lb a week
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