Weigh In record (no journal entry) for 09 September 2011
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192.9 lb
Lost so far: 15.7 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1439 kcal
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Fat: 49.77g | Prot: 106.44g | Carb: 159.72g.
Breakfast: pear, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: hot & sweet pepper rings, 35 calorie wheat bread, diet nestea, miracle whip light, tuna. Dinner: ketchup, 35 calorie bread, Meat Loaf Made with Beef and Pork. Snacks/Other: doritos. more...
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2798 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours. more...
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gaining 0.2 lb a week
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