Weigh In record (no journal entry) for 09 September 2011
|
130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
1099 kcal
|
Fat: 74.26g | Prot: 46.40g | Carb: 67.64g.
Breakfast: grapes, Fried Egg without Fat, Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Lunch: Bell pepper, hummus. Dinner: Classic Greek Salad, Ground Lamb. Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Cashew Halves & Pieces. more...
|
|
1726 kcal
|
Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickip's weight history
|