Weigh In record (no journal entry) for 25 September 2015
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209.4 lb
Lost so far: 44.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1197 kcal
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Fat: 33.29g | Prot: 93.02g | Carb: 123.70g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Dark Chocolate Covered Marshmallows, Stubb's Bar-B-Q Sauce Original, Pork Loin (Tenderloin), Martha's Stuff Jello Cottage Cheese Salad. Dinner: Martha's Stuff Jello Cottage Cheese Salad, Bandana's Bar-B-Q Original BBQ Sauce, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Peaches, Chick-fil-A Chick-n-Strips (3 Count). more...
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gaining 1.4 lb a week
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