Kilgor720's Journal, 25 September 2015

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Weigh In record (no journal entry) for 25 September 2015

142.0 lb Lost so far: 21.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2015:

977 kcal

Fat: 31.00g | Prot: 28.75g | Carb: 147.25g. Breakfast: Bakery Fresh Oatmeal Cookies. Dinner: Little Caesars Crazy Sauce, Little Caesars Crazy Bread. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1664 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Kilgor720's Journal, 25 September 2015

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