Weigh In record (no journal entry) for 09 September 2011
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2312 kcal
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Fat: 115.95g | Prot: 115.46g | Carb: 213.50g.
Breakfast: Egg Beaters - Original, honey ham, Bagel Thins - Everything. Lunch: Bagel Thins - Everything, Alfredo Sauce with Aged Parmesan Cheese, Chunk Light Tuna in Water. Dinner: House Salad (No Dressing) (Side), Chicken Enchilada Soup (Bowl), Baked Potato Soup (Bowl), Bottomless Tostada Chips with Salsa. Snacks/Other: Chocolate Chip Cookies. more...
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3553 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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