Weigh In record (no journal entry) for 09 September 2011
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170.4 lb
Lost so far: 45.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1192 kcal
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Fat: 47.59g | Prot: 106.97g | Carb: 88.66g.
Breakfast: String Cheese with 2% Milk, Real Bacon Bits, Coffee, Cream Substitute (Light Powdered), Fried Egg without Fat. Lunch: Broccoli Florets, Turkey Pepperoni. Dinner: Almond Breeze Unsweetened Vanilla Milk, Wheybolic Extreme 60 - Chocolate, Life Cinnamon Cereal, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Cherry Essence Prunes 60 Calorie Pack. more...
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losing 0.6 lb a week
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sundaisy's weight history
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