Weigh In record (no journal entry) for 09 September 2011
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195.0 lb
Lost so far: 83.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1747 kcal
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Fat: 49.74g | Prot: 63.53g | Carb: 266.35g.
Breakfast: Egg. Lunch: Gluten Free Cheese Pizza. Dinner: Pumpkin Muffin, 6" Turkey Bacon Avocado, Granola thins(Nature Valley). Snacks/Other: Grapes. more...
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losing 4.7 lb a week
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