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Finally getting back on track. Just had to google fitspo and I got my motivation back.
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133.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1693 kcal
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Fat: 76.09g | Prot: 44.07g | Carb: 202.17g.
Breakfast: Tesco Strawberry Jam, Dried Chia Seeds, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Flahavan's Irish Porridge Oats, Alpro Unsweetened Almond Milk, Nescafe Instant Coffee. Lunch: Graze Hickory Smoked BBQ, Tesco Value Sunflower Spread, Tesco Sweet & Crunchy Salad, Tesco Tiger Roll. Dinner: Marks & Spencer Extra Virgin Olive Oil Houmous, Jacob's Flatbreads Mixed Seeds, Sainsbury's Tomato & Basil Soup. Snacks/Other: Water, Lemon Juice, Tesco Easy Peeler Satsuma, Tesco Strawberry Jam, Hovis Wholemeal Bread Medium. more...
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losing 1.4 lb a week
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 Comments
well done, nursing shifts can be stupid, and makes life harder to adjust to sensible eating, plus during night shifts you have a tendency to eat to outweigh the boredom. Not that nurses nights are boring, god I am digging a hole here I hope you understand what I mean.
25 Sep 15 by member: dog147
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Haha yes night shifts are evil for the diet, especially on my ward because we all buy share-size snacks and tend to graze for 11 hours! And yes I agree it's because we're bored, there's a lot less to do on a night shift!
25 Sep 15 by member: Kinzz89
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why not develop some exercises you can do either sitting down or around the ward. nothing ridiculous, things like squats, push ups of a chair to strengthen those bingo wings some daft ones, they all work. Do they still let you have the multi layered hair style?
26 Sep 15 by member: dog147
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Hey, I only just read that comment but that is such a good idea, I'm definitely going to try it. A girl I work with is also trying to lose weight so I think we could motivate each other :)
And yes, they love my hair at work- most people call me rainbow or skittles, even the patients! I've also got quite a few colourful tattoos but luckily my work let us embrace our individuality haha.
12 Oct 15 by member: Kinzz89
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