Weigh In record (no journal entry) for 25 September 2015
|
168.7 lb
Lost so far: 91.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2015:
|
134 kcal
|
Fat: 7.67g | Prot: 9.16g | Carb: 7.80g.
Breakfast: Becel Margarina Sabor Manteiga, Mãe Terra Gergelim Integral, Gema de Ovo, Clara de Ovo, Vigor Iogurte Natural Desnatado (170g), Jasmine Farelo de Aveia, Jasmine Fibra de Trigo. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolknop's weight history
|