little_yasha's Journal, 09 September 2011

223.0 lb Lost so far: 11.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 48.01g | Prot: 50.11g | Carb: 167.53g.   Breakfast: Egg, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Broccoli, Grill Pressed Eggplant Wrap (without Dressing). Dinner: Plain Bread Sticks, Chicken Alfredo Tuscani Pasta. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...